Weigh In record (no journal entry) for 05 June 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2181 kcal
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Fat: 44.74g | Prot: 96.32g | Carb: 360.12g.
Breakfast: Авокадо, Farm Boy Belgian Bread, Голубика, Mehadrin Dates, Клубника. Lunch: Огурец (с Кожурой), Помидоры, Farm Boy Belgian Bread, Авокадо, Dom Reserve Smoked Salmon. Dinner: Gullon Maria Cookies, Mehadrin Dates, Compliments Roma Tomato, Kirkland Signature Chunk Chicken Breast, Simply Campbells Chicken Broth, Farm Boy White Bread, Farm Boy Маринованные Овощи, Del Monte Sweet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры Черри, Редис. Snacks/Other: Quaker Caramel Rice Cake, Bandi Cheese Cake Сырок, Quaker Crispy Minis Sweet & Thin, Миндаль, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Голубика, Mc Markouk Лаваш, Банан. more...
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gaining 10.8 lb a week
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