Weigh In record (no journal entry) for 05 June 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1415 kcal
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Fat: 58.35g | Prot: 159.51g | Carb: 68.55g.
Breakfast: Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Lemon Juice , Cabbage , Columbus Seasoned Turkey Burgers. Dinner: Cello Grated Pecorino Romano, Palmini Hearts of Palm Angel Hair, Mixed veggies, Kirkland Signature Raw Almonds, Air fry chicken breast. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 9.8 lb a week
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