Weigh In record (no journal entry) for 05 June 2023
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1172 kcal
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Fat: 49.80g | Prot: 63.88g | Carb: 125.38g.
Breakfast: Gala Apples. Lunch: Metamucil Orange Smooth Multihealth Fiber (5.8g), Chobani Greek Yogurt Raspberry on The Bottom, Boiled Egg, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Soft 100% Whole Wheat Bread. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Wegmans Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Penne Pasta. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 0.8 lb a week
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