Weigh In record (no journal entry) for 21 July 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1085 kcal
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Fat: 50.36g | Prot: 63.96g | Carb: 97.08g.
Breakfast: Toasted White Bread , Original. Lunch: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2689 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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