quargr's Journal, 21 July 2011

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 29.50g | Prot: 150.00g | Carb: 213.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Turkey Jerky, Deluxe Mixed Nuts, lemonburst mints, Turkey Jerky. more...

2869 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...