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Monday
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1225 kcal
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Fat: 92.59g | Prot: 59.11g | Carb: 56.83g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Radishes, Schneider's Oven Roasted Ham Snack Pack. Dinner: Nuts to You Nut Butter Almond Hazelnut Butter, Almond Breeze Unsweetened Vanilla Almond Milk, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut, Schneider's Oven Roasted Ham Snack Pack. more...
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losing 5.6 lb a week
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