Weigh In record (no journal entry) for 05 June 2023
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205.7 lb
Lost so far: 18.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1170 kcal
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Fat: 48.61g | Prot: 115.75g | Carb: 64.21g.
Breakfast: New England French Vanilla Coffee, Quest Chocolate Protein Shake. Lunch: Panda Express Chinese Spare Ribs, Teriyaki Chicken, Chinese Fried Rice. more...
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gaining 9.1 lb a week
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