Weigh In record (no journal entry) for 21 July 2011
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216.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2397 kcal
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Fat: 106.95g | Prot: 122.08g | Carb: 245.19g.
Breakfast: Salsa, Tomatoes, Egg White. Lunch: nectarine, cherry, tuna. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), egg, salad, tomatoes, bread, Miracle Whip Light, peanut butter. Snacks/Other: French Fries (Small), McDouble, milk, sugar, cereal. more...
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3057 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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