Weigh In record (no journal entry) for 21 September 2009
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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787 kcal
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Fat: 38.19g | Prot: 35.58g | Carb: 87.45g.
Breakfast: oatmeal, old fashioned. Lunch: Avocado, tomato, spinach, egg whites. Snacks/Other: peanut butter, Brown Rice Cakes (Unsalted), tangelo, Homemade Lentil Soup. more...
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gaining 7.0 lb a week
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shadon's weight history
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