Weigh In record (no journal entry) for 05 June 2023
|
191.2 lb
Lost so far: 11.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1117 kcal
|
Fat: 50.50g | Prot: 60.00g | Carb: 99.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Schar Gluten Free Table Crackers, Coca-Cola Coke Zero, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Daisy Sour Cream, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Lay's Classic Potato Chips (28.3g), Ball Park Beef Hot Dog, Great Value Hot Dog Buns, Kraft Velveeta Cheese Slices. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|