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11.1% bodyfat Day1 TBL
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2851 kcal
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Fat: 137.36g | Prot: 246.77g | Carb: 165.35g.
Breakfast: 4Carb Scrmblr (Bacon), Coffee, 2% Fat Milk, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: multigrain crackers, dymatize elite whey, Grilled Chicken Drumstick, Grilled Chicken Whole Wing, 100% Whole Wheat Bread. Dinner: Ritz Snack Crackers, Chunk Light Tuna, dymatize elite whey, Triple Strength Fish Oil Supplement, Regular Mayonnaise, 100% Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Cashew Halves & Pieces, Pepper Jack Cheese Sticks, Apples, Apples, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, jiff natural peanut butter. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 2.6 lb a week
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