werner34's Journal, 05 June 2023

202.2 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 32.26g | Prot: 43.88g | Carb: 116.66g.   Breakfast: Vitafit Tomatensaft. Lunch: Edeka Wraps, Gemischter Salat mit Dressing. Dinner: Arla Skyr Natur, Olivenöl, Tomatensaft, Vollkornbrot, Bonduelle Kichererbsen-Bohnen Mix. more...

2234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...