Weigh In record (no journal entry) for 05 June 2023
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2170 kcal
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Fat: 96.20g | Prot: 165.50g | Carb: 153.63g.
Breakfast: Kiwi, Fin Carré Dark Chocolate, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: D&L Mayo Light , Aldi Mozarella Mini Light, Jumbo Gerookte Zalm, Jumbo Volkoren Donker Meergranen. Afternoon Tea: Banaan. Dinner: D&L Tartare , Lidl Ambachtelijk Gebakken Kibbeling, Jumbo Spinazie A La Creme. Supper: Dolce Gusto Nesquik, Body & Fit Smart Protein Drink Chocolate. more...
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losing 0.2 lb a week
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