Weigh In record (no journal entry) for 15 February 2015
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2612 kcal
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Fat: 138.66g | Prot: 131.47g | Carb: 139.83g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Lamb Chop. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite, Cheddar Cheese, Bakers Salticrax, Watermelon, Nectarines, Peaches. more...
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losing 3.1 lb a week
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