Weigh In record (no journal entry) for 05 June 2023
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159.8 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1530 kcal
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Fat: 103.02g | Prot: 104.48g | Carb: 43.63g.
Breakfast: Томер Absolute Dark Chocolate, Кухмастер Томатная Паста, Сыр Пармезан (Твердый), Свинина. Dinner: Подсолнечное Масло, Помидоры, Delikaiser Сервелат Мраморный, Гиагинский Молзавод Сыр Косичка Копченый. more...
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gaining 0.2 lb a week
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