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~2404 kcal
waist 85 cm
BF 14.6%
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2393 kcal
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Fat: 93.16g | Prot: 188.53g | Carb: 190.35g.
Breakfast: Asda Salted Peanuts, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Lidl Kong Strong Wild Power Energy Drink, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%. Lunch: Pilos Adriatikos Sir, Tomatoes, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Barilla Fusilli, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated. Dinner: Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%, 3 Alfa Chick Peas Dry. more...
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gaining 0.2 lb a week
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