Weigh In record (no journal entry) for 22 May 2023
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1512 kcal
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Fat: 65.75g | Prot: 75.15g | Carb: 161.35g.
Breakfast: Babybel Mini Light Cheese, Tomatoes, Great Value Almond Milk Original Unsweetened, Butterball Everyday Turkey Bacon, Egg. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Tangerines (Mandarin Oranges) , Bananas , Early California Pimiento Stuffed Manzanilla Olives, Norpaco Stuffed Cherry Pepper, Kroger Fat Free Cottage Cheese, Tomatoes, Fit & Active Lightly Salted Rice Cakes, Little Salad Bar Hummus Quartet. Snacks/Other: Choceur White Chocolate, Benton's Keto Cookies Snickerdoodle, Simply Nature Cauliflower Crackers - Sea Salt, Park Street Deli Protein Snack Selects. more...
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losing 3.7 lb a week
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