Weigh In record (no journal entry) for 15 February 2015
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2015:
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1401 kcal
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Fat: 25.15g | Prot: 52.48g | Carb: 239.02g.
Breakfast: Weetabix Weetabix Crispy Minis Banana, Alpro Soya Original Soya Milk, Apples. Lunch: Belvita Breakfast Milk and Cereals, Slim-Fast 3-2-1 Strawberry. Dinner: Belvita Breakfast Milk and Cereals, Slim-Fast 3-2-1 Strawberry. Snacks/Other: Muller Strawberry Shortcake Crunch Corner, Green Peas (Frozen), Morrisons Baby Pearl Potatoes, Quorn Fillets, Bananas, Apples. more...
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2392 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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