|
Und es geht nicht runter
|
265.2 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1871 kcal
|
Fat: 81.25g | Prot: 164.17g | Carb: 117.57g.
Breakfast: Pfirsiche, More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Haferflocken, Hofburger Körniger Frischkäse Leicht, Milsani Speisequark Magerstufe. Lunch: REWE To Go Garnelen Gericht. Dinner: Aldi Hirtenkäse, Pilze, Zwiebeln, Zucchini, Ei, Nautica Party Garnelen. Snacks/Other: ESN Designer Whey Protein - Chocolate, Milch 1,5%. more...
|
|
576 kcal
|
Activities & Exercise:
egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|