Weigh In record (no journal entry) for 21 July 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1218 kcal
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Fat: 52.89g | Prot: 47.67g | Carb: 162.46g.
Breakfast: Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Diet Pepsi (20 oz Bottle), Singles Sharp Cheddar Cheese Slices, Lean Beef Salami, Diet Lemon Iced Tea, Double Fiber Wheat Bread. Dinner: Omega-3 Natural Peanut Butter, Potato Chips (From Dried Potatoes) . Snacks/Other: Fiber One Chewy Bars, Sticksters Colby Jack Cheese Sticks. more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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