Weigh In record (no journal entry) for 21 July 2011
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168.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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320 kcal
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Fat: 10.50g | Prot: 5.00g | Carb: 51.00g.
Lunch: Scotcheroo, Baked BBQ Chips. more...
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losing 11.2 lb a week
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geekgranny's weight history
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