Weigh In record (no journal entry) for 15 February 2015
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1627 kcal
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Fat: 24.47g | Prot: 148.43g | Carb: 221.48g.
Breakfast: Banane, Banane, Crownfield Knusper Kokos Müsli, Milbona Creme Joghurt Erdbeere, Eiklar, Golden Peanut Flohsamenschalen, Milbona Speisequark Magerstufe, Lowcarbwelt Lowcarbwelt Gluten, Tomaten, Gurke (mit Schale). more...
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losing 43.2 lb a week
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