Weigh In record (no journal entry) for 21 July 2011
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2313 kcal
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Fat: 107.22g | Prot: 101.02g | Carb: 246.54g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Turkey Breast Meat, Water (Bottled), Footlong Turkey Breast, Baked BBQ Chips. Dinner: Macaroni Salad, Cheeseburger. Snacks/Other: Apples, Peanuts, Almonds. more...
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gaining 1.2 lb a week
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