Weigh In record (no journal entry) for 21 July 2011
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2859 kcal
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Fat: 116.19g | Prot: 79.98g | Carb: 390.05g.
Breakfast: beef saucages, macaroni, sugar. Lunch: fanta, fish fillets, chips. Dinner: red lean meat, maize bread. Snacks/Other: maize. more...
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3084 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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