Weigh In record (no journal entry) for 05 June 2023
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309.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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651 kcal
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Fat: 23.74g | Prot: 32.38g | Carb: 71.82g.
Lunch: AH Kippendijfilet, AH Wit Frans Stokbrood. Dinner: AH Groentesalade Kikkererwt Munt. more...
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losing 9.3 lb a week
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