Weigh In record (no journal entry) for 15 February 2015
|
253.5 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
1400 kcal
|
Fat: 26.60g | Prot: 37.77g | Carb: 128.81g.
Breakfast: Penny Markt Sonntagsbrötchen, Gut Ponholz Cervelatwurst. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|