Weigh In record (no journal entry) for 21 July 2011
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1273 kcal
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Fat: 39.12g | Prot: 39.28g | Carb: 202.88g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, VitaCraves Gummies, Coke Zero. Lunch: Vinaigrette Dressing, vegetable skewer, paella, lasagna, Dinner Rolls, Butter. Dinner: Strawberries, Blueberries, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Simply Nuts & Fruit. Snacks/Other: tlc chewy. more...
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2269 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 11 minutes, Pilates - 33 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 6 hours and 36 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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