Weigh In record (no journal entry) for 05 June 2023
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1147 kcal
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Fat: 34.18g | Prot: 80.52g | Carb: 130.94g.
Breakfast: Koffie met Melk, Zespri Kiwi Gold, Banaan. Lunch: Boni Kipfilet met Curry. Dinner: Bereide Champignons, Milbona Volle Room 35%, Pasta Mare Spirelli, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aardbeien, Hardgekookt Ei. more...
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losing 3.1 lb a week
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flienne's weight history
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