Weigh In record (no journal entry) for 05 June 2023
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283.7 lb
Lost so far: 53.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1942 kcal
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Fat: 69.77g | Prot: 113.42g | Carb: 224.74g.
Lunch: Almendras, Hellmann's Mayonesa Light, Pagnifique Pan Frances, Chorizo. Afternoon Tea: Ena Whey Protein Truemade, Copacabana Cocoa, Saint Leche en Polvo Descremada. Tea: Portezuelo Bocado Black, Lay's Pali Chips, Lay's Rueditas. Dinner: Manzana, Ciruelas Deshidratadas, Aida Avena, Soja Texturizada. more...
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gaining 0.2 lb a week
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