Weigh In record (no journal entry) for 05 June 2023
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244.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1788 kcal
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Fat: 59.59g | Prot: 67.00g | Carb: 239.02g.
Breakfast: McVitie's Ginger Nuts. Lunch: Walkers Baked Salt & Vinegar Crisps, Waitrose Good to Go Prawn Mayo Sandwich. Dinner: Semi-Skimmed Milk, Tesco Single Cream, Deluxe Vintage Gouda, Dry Macaroni . Snacks/Other: Steamed Pork Buns, McDonald's Sweet Curry Dip. more...
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steady weight
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