Weigh In record (no journal entry) for 05 June 2023
|
145.9 lb
Lost so far: 52.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
965 kcal
|
Fat: 51.33g | Prot: 25.84g | Carb: 111.20g.
Lunch: Koffie (Oplos-Koffiepoeder), Suiker, Vemondo Hazelnut Drink. Dinner: Gepofte Aardappel (met Schil), Tomatensaus, Freshona Linzen. Snacks/Other: Sweet Switch Dark Almonds & Sea Salt, Sinaasappelen, Gemengde Notenmix, Tortilla Maïs Chips. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|