Weigh In record (no journal entry) for 15 February 2015
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200.6 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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138 kcal
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Fat: 4.10g | Prot: 1.30g | Carb: 25.20g.
Breakfast: Kedem Plain Tea Biscuits, Nescafe 3 in 1 Coffee. more...
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gaining 2.4 lb a week
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ahmedmdiab's weight history
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