Weigh In record (no journal entry) for 05 June 2023
|
166.7 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1573 kcal
|
Fat: 46.92g | Prot: 63.32g | Carb: 219.24g.
Breakfast: Dulano Schinkenspeck , Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Du darfst Pfälzer Leberwurst, Gurke (mit Schale), Cocktailtomaten, K-Classic Frischkäsezubereitung Joghurt. Lunch: Nudeln (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Dinner: Lorenz Salzstangen. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|