Weigh In record (no journal entry) for 14 February 2015
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1153 kcal
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Fat: 39.21g | Prot: 79.45g | Carb: 124.23g.
Breakfast: Organic Valley Organic Lowfat 1% Milk, Espresso Coffee, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Oil Popped White Popcorn, Kernel Season's Popcorn Seasoning - Popcorn Salt. Snacks/Other: Bigelow Tea Earl Grey Tea, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Gala Apples, Honey. more...
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3214 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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