Jennifer417's Journal, 21 July 2011

168.9 lb Lost so far: 8.9 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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411 kcal

Fat: 14.18g | Prot: 16.68g | Carb: 55.24g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Tamale with Chicken, Rice Cakes - White Cheddar, Chicken Breast Strips - Southwestern. Snacks/Other: Sugar Free Lifesavers Ice Pop, White Chocolate Candies, Gala Apples. more...

2224 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...