Weigh In record (no journal entry) for 05 June 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1642 kcal
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Fat: 45.42g | Prot: 95.58g | Carb: 217.30g.
Breakfast: Orasi Latte di Cocco, Yamamoto Iso-Fuji Cioccolato, Perugina Cacao Amaro, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barbabietole, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone, Patata Bollita. Snacks/Other: Kellogg's Corn Flakes Originali, Orasi Latte di Cocco, Mandorle Sbucciate, Melinda Mela. more...
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gaining 0.8 lb a week
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