Weigh In record (no journal entry) for 14 February 2015
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2263 kcal
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Fat: 72.05g | Prot: 102.29g | Carb: 309.20g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Bacon, Bananas , Coffee, Cheddar Cheese . Lunch: Chunky Beef Soup (Canned), Bananas , Granny Smith Apples. Dinner: Ocean's Light Tuna Snack Kit, Astro Zero Fat Free Yogurt. Snacks/Other: Apple Juice, Apple Juice, Kraft Miracle Whip Light, Villaggio 100% Whole Wheat Bread, Great Value Marble Farmers Cheese , Breton Multigrain Crackers, Breton Multigrain Crackers. more...
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3217 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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