Weigh In record (no journal entry) for 14 February 2015
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2224 kcal
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Fat: 82.00g | Prot: 51.04g | Carb: 319.51g.
Breakfast: Original Pancake House Dutch Baby. Lunch: Snyder's of Hanover Mini Pretzels, Gala Apples, Great Value Sliced Carrots. Dinner: Yamachan's Miso Ramen. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic 73% Super Dark Chocolate, Ice Cream, Pepsi Pepsi Next (Bottle). more...
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losing 7.0 lb a week
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