Weigh In record (no journal entry) for 21 July 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1418 kcal
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Fat: 39.27g | Prot: 135.32g | Carb: 136.44g.
Breakfast: Clean-Eating Guacamole, Egg, Egg White, Total 2% Greek Yogurt with Honey. Lunch: Low Fat 2% Small Curd Cottage Cheese, Pineapple, 100% Apple Juice (10 oz Bottle). Dinner: Boneless Skinless Chicken Breasts, Grilled Asparagus (Side). Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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