Weigh In record (no journal entry) for 05 June 2023
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229.1 lb
Lost so far: 24.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1794 kcal
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Fat: 62.69g | Prot: 132.46g | Carb: 171.69g.
Breakfast: Aldi Veggie Schnitzel, Alnatura Amaranth Gepufft, Alpro High Protein Unsweetened, Heidelbeeren (Ungesüßt, Gefroren), Aldi Himbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Gurke (mit Schale), Gelbe Paprika, Vemondo Bio Hafer, Hela Delikatess Senf, Ja! Weizenmehl, Alsan Alsan-Bio, Alnatura Klare Gemüsebrühe, Zwiebeln, Sellerie, Blumenkohl, Sonnenblumenöl, Ei. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Grieß Pudding Natur, DM Bio Linsen Waffeln Gesalzen , Vemondo Bio Hafer, Kaffee. more...
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losing 12.3 lb a week
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