Weigh In record (no journal entry) for 05 June 2023
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259.3 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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989 kcal
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Fat: 26.47g | Prot: 55.92g | Carb: 134.37g.
Breakfast: Dulano Truthahnsalami (9g), Metzgerfrisch Schweinebraten , Ja! Tilsiter, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Vollkornnudeln (Gekocht), Landjunker Putenbrust-Geschnetzeltes Elsass. Dinner: Apfel. more...
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losing 3.1 lb a week
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begana's weight history
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