egowen's Journal, 21 July 2011

293.8 lb Lost so far: 2.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 108.90g | Prot: 108.28g | Carb: 397.15g.   Breakfast: Blueberries, Go Lean, Lactose Free Vanilla Soy Milk. Lunch: Creamy Peanut Butter, Whole Cashews, Pitted Prunes. Dinner: Mr. Pibb Xtra (Medium), Refried Beans with Cheese, Mexican Style Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

3435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...