Weigh In record (no journal entry) for 14 February 2015
|
140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
2303 kcal
|
Fat: 71.93g | Prot: 215.85g | Carb: 217.91g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Cantaloupe Melons, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Spinach, Up Your Mass, Egg, Liquid Egg Whites. Lunch: Pink Lady Apples, Apples, Avocados, Oven Roasted Turkey Slices, Baby Spinach, California Style Complete Protein Bread. Dinner: Cheddar Cheese, Broccoli, Veggie Grillers Original. Snacks/Other: Pure Almond Milk - Unsweetened Original, Gold Standard Natural 100% Casein, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|