Weigh In record (no journal entry) for 05 June 2023
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190.9 lb
Lost so far: 55.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1562 kcal
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Fat: 22.49g | Prot: 128.27g | Carb: 209.06g.
Breakfast: Milch 1,5%, Whey Protein, Gewürzgurken, Harzer Harzer Roller , Filinchen Low Carb, REWE Bäcker Brötchen . Lunch: Äpfel, Harzer Harzer Roller , Pumpernickelbrot. Dinner: Metzgerfrisch Hausmacher Leberwurst, REWE Bäcker Brötchen . more...
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losing 7.7 lb a week
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Neffets 112's weight history
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