Weigh In record (no journal entry) for 21 July 2011
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1366 kcal
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Fat: 75.05g | Prot: 44.22g | Carb: 11.48g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Ultra Light Beer, Citron Vodka, Heavy Cream. more...
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losing 4.2 lb a week
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