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erthangel
Journal
21 Jul 11
erthangel's Journal, 21 July 2011
erthangel's Profile
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Weigh In record (no journal entry) for 21 July 2011
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1316 kcal
Fat: 61.81g | Prot: 49.47g | Carb: 151.82g.
Breakfast:
1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas.
Lunch:
Mixed Vegetables (Frozen), Sun Chips Garden Salsa.
Dinner:
Light Sour Cream, Muenster Cheese, Restaurant Style Tortilla Chips.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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