Weigh In record (no journal entry) for 14 February 2015
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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561 kcal
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Fat: 54.05g | Prot: 16.39g | Carb: 1.24g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Butter , Animal Fat or Drippings, Bacon, Coffee, Albertsons Heavy Whipping Cream . more...
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losing 2.1 lb a week
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