Weigh In record (no journal entry) for 14 February 2015
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1804 kcal
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Fat: 68.15g | Prot: 82.17g | Carb: 214.83g.
Breakfast: Ritter Sport Voll Nuss. Lunch: Laugenbrezeln. Dinner: Obstsalat, Palatschinken, Kartoffeln, Wiener Schnitzel, Schinken, Gemischter Salat mit Dressing, Maggi Grießklößchen Suppe. more...
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losing 1.5 lb a week
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ulrich1's weight history
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