Weigh In record (no journal entry) for 15 February 2015
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168.0 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1325 kcal
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Fat: 50.15g | Prot: 71.73g | Carb: 155.66g.
Breakfast: Pams Rolled Oats, Feijoa. Lunch: Bananas, Creamed Mushrooms, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Minced Beef (95% Lean / 5% Fat), Red Salsa, Guacamole, Lettuce Salad with Assorted Vegetables, Flour Tortillas. Snacks/Other: Potato Chips. more...
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losing 1.1 lb a week
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 Comments
Yay under 77kg this week! Will try and be under 76 next week. Worked 12 and 14 hour days as a florist for Valentines Day so that must've helped.! Ready for a rest today!
14 Feb 15 by member: Angel Mouse
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