Weigh In record (no journal entry) for 21 July 2011
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214.4 lb
Lost so far: 22.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1848 kcal
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Fat: 47.09g | Prot: 68.58g | Carb: 297.87g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Raisin Bran Clusters, 1% Fat Milk, Granulated Sugar. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: 100% Hearty Whole Wheat Bread, Fancy Fiesta Blend Cheese Shredded, Light 50% Less Fat Popcorn, French Onion Soup. Snacks/Other: Granny Smith Apples, Banana. more...
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2609 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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